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Wellness Classes
Yoga
Monday • 5:30 p.m. - 6:30 p.m. in the Parlor
When our bodies, minds, and spirits feel healthy, connecting with God is easier. By practicing yoga, we can help facilitate that connection by working to feel healthier. Moving, breathing, stretching, balancing, and strengthening are meaningful and positive ways to make our bodies healthier. We invite everyone, no matter your age, to attend. Bring a friend!
Our professional instructor is Elizabeth Holman. She leads the class in gentle relaxation and stress reduction with stretching and toning. The class fees are $25 a month per person. This is to help defray the cost of our instructor. You can pay either at the beginning of the month or when you attend class. Please make checks payable to PHPC with "Yoga" in the memo line.
Please wear loose, comfortable clothing – don’t worry about buying anything. If you have a yoga mat, bring it, or use one of the provided mats.Please register at the door.
For questions, contact Dee Wadsworth at dwadsworth@phpc.org or ext. 118.
Tai Chi
Thursday • 12:30 p.m. - 1:30 p.m. in Jubilee Hall B
Interested in improving your balance and coordination? Our tai chi class led by instructor Jesse Mitchell might just be the low-impact wellness activity you're seeking. All are welcome!
The fee is $25 a month per participant. You can pay either at the beginning of the month or when you attend class. Please make checks payable to PHPC with "Tai Chi" in the memo line. Please register at the door.
For questions, contact Dee Wadsworth at dwadsworth@phpc.org or 214-368-6348 ext. 118.
